How many calories are in Apple with Spread?
Apple with Spread contains 160 calories per serving (8% of the 2,000 kcal daily value), with 9.2g fat, 19.8g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple with Spread
Nutritional value of Apple with Spread per 100 grams
What's inside Apple with Spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple slices | 120g | 51.7 kcal | 0.3g | 0.2g | 14g |
| Almond butter | 16g | 612.5 kcal | 21.3g | 56.3g | 18.8g |
Where do the calories in Apple with Spread come from
How Apple with Spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.8g | 8% |
| Fat | 9.2g | 14% |
| Carbs | 19.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple with Spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple with Spread
How many calories are in Apple with Spread?
A full serving of Apple with Spread contains approximately 160 kcal. The total serving weighs about 136g. Per 100 grams, that works out to 117.6 kcal.
Is Apple with Spread good for weight loss?
Apple with Spread has a low calorie density at 117.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple with Spread?
A serving of Apple with Spread provides about 3.8g of protein from a total serving weight of 136g. That is 2.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Apple with Spread calories?
The easiest way to track Apple with Spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple with Spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Almonds | 180g | 252.0 | 6.7g | +92 kcal, more protein |
| Almonds and Apple | 68g | 141.0 | 4g | -19 kcal, more protein |
| apple and almonds | 187g | 136.0 | 2g | -24 kcal, less protein |
| Apple with Peanut Butter | 180g | 258.0 | 8.4g | +98 kcal, more protein |
| Bread with peanut butter and fruit | 222g | 490.0 | 15.4g | +330 kcal, more protein |