How many calories are in Egg with Veggies?
Egg with Veggies contains 188 calories per serving (9% of the 2,000 kcal daily value), with 10.2g fat, 12.1g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with Veggies
Nutritional value of Egg with Veggies per 100 grams
What's inside Egg with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage raw | 100g | 25 kcal | 1.3g | 0.1g | 6g |
| carrot raw | 50g | 40 kcal | 1g | 0.2g | 10g |
| fried egg | 100g | 143 kcal | 13g | 10g | 1.1g |
Where do the calories in Egg with Veggies come from
How Egg with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 14.8g | 30% |
| Fat | 10.2g | 16% |
| Carbs | 12.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Veggies
How many calories are in Egg with Veggies?
A full serving of Egg with Veggies contains approximately 188 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 75.2 kcal.
Is Egg with Veggies good for weight loss?
Egg with Veggies has a low calorie density at 75.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with Veggies?
A serving of Egg with Veggies provides about 14.8g of protein from a total serving weight of 250g. That is 5.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Veggies calories?
The easiest way to track Egg with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with salad and bread | 225g | 220.0 | 19g | +32 kcal, more protein |
| Vegetable Salad with Lentils and Patties | 100g | 25.0 | 1.3g | -163 kcal, less protein |
| Beef rice bowl with egg | 435g | 551.0 | 31.7g | +363 kcal, more protein |
| Egg & Veg Stir | 862g | 894.9 | 58.2g | +706 kcal, more protein |
| Cabbage-Carrot Salad | 170g | 46.1 | 2.5g | -141 kcal, less protein |