How many calories are in Egg & Veg Stir?
Egg & Veg Stir contains 894.9 calories per serving (45% of the 2,000 kcal daily value), with 47.2g fat, 68.6g carbs, and 58.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Veg Stir
Nutritional value of Egg & Veg Stir per 100 grams
What's inside Egg & Veg Stir
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (whole) | 150g | 144 kcal | 12.6g | 10g | 1.2g |
| cabbage (raw) | 225g | 25 kcal | 1.2g | 0.2g | 6g |
| carrot (raw) | 110g | 40 kcal | 1g | 0.3g | 9.2g |
| onion (raw) | 50g | 40 kcal | 1.2g | 0.1g | 9.6g |
| olive oil | 7g | 894.3 kcal | 0g | 100g | 0g |
| yam (boiled) | 160g | 110 kcal | 1.8g | 0.2g | 24g |
| meat (beef, cooked) | 160g | 200 kcal | 20g | 15g | 0g |
Where do the calories in Egg & Veg Stir come from
How Egg & Veg Stir fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 894.9 kcal | 45% |
| Protein | 58.2g | 116% |
| Fat | 47.2g | 73% |
| Carbs | 68.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Veg Stir
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Veg Stir
How many calories are in Egg & Veg Stir?
A full serving of Egg & Veg Stir contains approximately 894.9 kcal. The total serving weighs about 862g. Per 100 grams, that works out to 103.8 kcal.
Is Egg & Veg Stir good for weight loss?
Egg & Veg Stir has a low calorie density at 103.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & Veg Stir?
A serving of Egg & Veg Stir provides about 58.2g of protein from a total serving weight of 862g. That is 6.7g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Veg Stir calories?
The easiest way to track Egg & Veg Stir is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Veg Stir compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yam stir-fry with beef | 595g | 853.0 | 46.7g | -41 kcal, less protein |
| Chickpea Salad | 240g | 226.0 | 12.1g | -668 kcal, less protein |
| Egg with Veggies | 250g | 188.0 | 14.8g | -706 kcal, less protein |
| Yam stir-fry with beef and eggs | 534g | 894.1 | 45.7g | +0 kcal, less protein |
| Cabbage Salad | 145g | 62.0 | 1.6g | -832 kcal, less protein |