How many calories are in Egg and rice?
Egg and rice contains 287.7 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 25.4g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and rice
Nutritional value of Egg and rice per 100 grams
What's inside Egg and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 110g | 147 kcal | 2.8g | 0.4g | 22g |
| fried egg (plain) | 70g | 180 kcal | 13.7g | 13.7g | 1.7g |
Where do the calories in Egg and rice come from
How Egg and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287.7 kcal | 14% |
| Protein | 12.7g | 25% |
| Fat | 10g | 15% |
| Carbs | 25.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and rice
How many calories are in Egg and rice?
A full serving of Egg and rice contains approximately 287.7 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 159.8 kcal.
Is Egg and rice good for weight loss?
Egg and rice has a moderate calorie density at 159.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and rice?
A serving of Egg and rice provides about 12.7g of protein from a total serving weight of 180g. That is 7.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg and rice calories?
The easiest way to track Egg and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Rice Sausage | 465g | 418.0 | 19g | +130 kcal, more protein |
| Rice and Fried Egg | 250g | 344.0 | 11.9g | +56 kcal, less protein |
| Rice and Egg | 150g | 220.0 | 8.7g | -67 kcal, less protein |
| Rice and Egg | 200g | 270.0 | 10.5g | -17 kcal, less protein |
| Rice, egg and eggplant | 300g | 436.4 | 11.8g | +148 kcal, less protein |