How many calories are in Rice, egg and eggplant?
Rice, egg and eggplant contains 436.4 calories per serving (22% of the 2,000 kcal daily value), with 17.8g fat, 50.2g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, egg and eggplant
Nutritional value of Rice, egg and eggplant per 100 grams
What's inside Rice, egg and eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 160g | 129 kcal | 2.5g | 0.5g | 28.5g |
| fried egg (1 large, pan-fried) | 60g | 183.3 kcal | 11g | 13.3g | 1g |
| pan-fried/roasted eggplant (sliced, with oil) | 80g | 150 kcal | 1.5g | 11.3g | 5g |
Where do the calories in Rice, egg and eggplant come from
How Rice, egg and eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436.4 kcal | 22% |
| Protein | 11.8g | 24% |
| Fat | 17.8g | 27% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, egg and eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, egg and eggplant
How many calories are in Rice, egg and eggplant?
A full serving of Rice, egg and eggplant contains approximately 436.4 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 145.5 kcal.
Is Rice, egg and eggplant good for weight loss?
Rice, egg and eggplant has a low calorie density at 145.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, egg and eggplant?
A serving of Rice, egg and eggplant provides about 11.8g of protein from a total serving weight of 300g. That is 3.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice, egg and eggplant calories?
The easiest way to track Rice, egg and eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, egg and eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef, rice & egg | 360g | 614.0 | 34g | +177 kcal, more protein |
| Egg and rice | 180g | 287.7 | 12.7g | -148 kcal, more protein |
| Rice with Egg | 210g | 288.0 | 10.8g | -148 kcal, less protein |
| Rice with fried egg and eggplant | 280g | 335.0 | 11.7g | -101 kcal, less protein |
| Rice, Egg & Fried Eggplant | 310g | 495.0 | 14g | +58 kcal, more protein |