How many calories are in Dried fruit & nuts?
Dried fruit & nuts contains 528.8 calories per serving (26% of the 2,000 kcal daily value), with 33.7g fat, 54.2g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried fruit & nuts
Nutritional value of Dried fruit & nuts per 100 grams
What's inside Dried fruit & nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 42g | 578.6 kcal | 22.5g | 50g | 20.4g |
| Golden raisins | 18g | 290 kcal | 2.8g | 1g | 77g |
| Dried figs (whole, 2 pcs) | 48g | 270 kcal | 3g | 4.5g | 62g |
| Walnuts (shelled) | 16g | 650 kcal | 15g | 65g | 12.5g |
Where do the calories in Dried fruit & nuts come from
How Dried fruit & nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528.8 kcal | 26% |
| Protein | 13.8g | 28% |
| Fat | 33.7g | 52% |
| Carbs | 54.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried fruit & nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried fruit & nuts
How many calories are in Dried fruit & nuts?
A full serving of Dried fruit & nuts contains approximately 528.8 kcal. The total serving weighs about 124g. Per 100 grams, that works out to 426.5 kcal.
Is Dried fruit & nuts good for weight loss?
Dried fruit & nuts has a high calorie density at 426.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried fruit & nuts?
A serving of Dried fruit & nuts provides about 13.8g of protein from a total serving weight of 124g. That is 11.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Dried fruit & nuts calories?
The easiest way to track Dried fruit & nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried fruit & nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed nuts & dried fruit | 122g | 561.0 | 11g | +32 kcal, less protein |
| Mixed Nuts and Dried Fruits | 60g | 250.0 | 5.6g | -278 kcal, less protein |
| Mixed nuts and dried fruits | 37g | 206.0 | 4.9g | -322 kcal, less protein |
| Mixed Nuts and Dried Fruits | 85g | 436.0 | 9.7g | -92 kcal, less protein |
| Dried fruits & nuts | 66g | 233.0 | 5.5g | -295 kcal, less protein |