How many calories are in Empanada (1 pc)?
Empanada (1 pc) contains 482 calories per serving (24% of the 2,000 kcal daily value), with 33.3g fat, 33g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Empanada (1 pc)
Nutritional value of Empanada (1 pc) per 100 grams
What's inside Empanada (1 pc)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried empanada (beef filling, 1 medium) | 120g | 268.3 kcal | 10.3g | 14g | 27g |
| fried puff/dough scraps (side, approx. 30 g) | 30g | 533.3 kcal | 4g | 55g | 2g |
Where do the calories in Empanada (1 pc) come from
How Empanada (1 pc) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 13.6g | 27% |
| Fat | 33.3g | 51% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Empanada (1 pc)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Empanada (1 pc)
How many calories are in Empanada (1 pc)?
A full serving of Empanada (1 pc) contains approximately 482 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 321.3 kcal.
Is Empanada (1 pc) good for weight loss?
Empanada (1 pc) has a high calorie density at 321.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Empanada (1 pc)?
A serving of Empanada (1 pc) provides about 13.6g of protein from a total serving weight of 150g. That is 9.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Empanada (1 pc) calories?
The easiest way to track Empanada (1 pc) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Empanada (1 pc) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Empanada | 120g | 290.0 | 11g | -192 kcal, less protein |
| fried empanada | 150g | 390.0 | 14g | -92 kcal, more protein |
| Fried Empanadas | 1,200g | 2340.0 | 84g | +1858 kcal, more protein |
| empanadas | 599g | 1150.0 | 50g | +668 kcal, more protein |
| Empanadas | 308g | 747.0 | 22.2g | +265 kcal, more protein |