How many calories are in Tortillas & salad?
Tortillas & salad contains 344 calories per serving (17% of the 2,000 kcal daily value), with 5.2g fat, 66g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortillas & salad
Nutritional value of Tortillas & salad per 100 grams
What's inside Tortillas & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla (2 medium, 60 g each) | 120g | 260 kcal | 10.5g | 4g | 50g |
| mixed salad (lettuce, tomato, cucumber, carrot) - container | 120g | 26.7 kcal | 2g | 0.3g | 5g |
Where do the calories in Tortillas & salad come from
How Tortillas & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 5.2g | 8% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortillas & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortillas & salad
How many calories are in Tortillas & salad?
A full serving of Tortillas & salad contains approximately 344 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 143.3 kcal.
Is Tortillas & salad good for weight loss?
Tortillas & salad has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tortillas & salad?
A serving of Tortillas & salad provides about 15g of protein from a total serving weight of 240g. That is 6.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Tortillas & salad calories?
The easiest way to track Tortillas & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortillas & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortilla with Chicken and Salad | 250g | 270.0 | 18g | -74 kcal, more protein |
| Tortillas & salad | 120g | 312.0 | 8.4g | -32 kcal, less protein |
| Egg & Tortilla with Salad | 270g | 305.0 | 18.5g | -39 kcal, more protein |
| Tortilla with Lettuce | 55g | 112.0 | 3.1g | -232 kcal, less protein |
| Chicken wrap | 265g | 357.0 | 42.8g | +13 kcal, more protein |