How many calories are in Iced Milo?
Iced Milo contains 110 calories per serving (6% of the 2,000 kcal daily value), with 3.9g fat, 20.5g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Iced Milo
Nutritional value of Iced Milo per 100 grams
What's inside Iced Milo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milo drink (prepared with water) | 200g | 55 kcal | 1.3g | 2g | 10.3g |
Where do the calories in Iced Milo come from
How Iced Milo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.6g | 5% |
| Fat | 3.9g | 6% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Iced Milo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Iced Milo
How many calories are in Iced Milo?
A full serving of Iced Milo contains approximately 110 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 55 kcal.
Is Iced Milo good for weight loss?
Iced Milo has a low calorie density at 55 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Iced Milo?
A serving of Iced Milo provides about 2.6g of protein from a total serving weight of 200g. That is 1.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Iced Milo calories?
The easiest way to track Iced Milo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Iced Milo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milo sachet | 20g | 80.0 | 2.4g | -30 kcal, less protein |
| Milo with sugar | 252.5g | 208.0 | 8g | +98 kcal, more protein |
| Milo drink | 20g | 80.0 | 2g | -30 kcal, less protein |
| Milo drink | 20g | 80.0 | 2g | -30 kcal, less protein |
| Milo Milk Drink | 110g | 128.0 | 3g | +18 kcal, more protein |