How many calories are in Rice with curry and fried fish?
Rice with curry and fried fish contains 505 calories per serving (25% of the 2,000 kcal daily value), with 11.4g fat, 86.2g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and fried fish
Nutritional value of Rice with curry and fried fish per 100 grams
What's inside Rice with curry and fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chickpeas | 50g | 240 kcal | 12g | 6g | 40g |
| fried dried fish | 30g | 300 kcal | 20g | 23.3g | 16.7g |
| vegetable curry (with fish piece) | 40g | 150 kcal | 12.5g | 2.5g | 25g |
| fried small dried fish or anchovies | 20g | 200 kcal | 30g | 0g | 40g |
Where do the calories in Rice with curry and fried fish come from
How Rice with curry and fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 27.2g | 54% |
| Fat | 11.4g | 18% |
| Carbs | 86.2g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and fried fish
How many calories are in Rice with curry and fried fish?
A full serving of Rice with curry and fried fish contains approximately 505 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 174.1 kcal.
Is Rice with curry and fried fish good for weight loss?
Rice with curry and fried fish has a moderate calorie density at 174.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with curry and fried fish?
A serving of Rice with curry and fried fish provides about 27.2g of protein from a total serving weight of 290g. That is 9.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and fried fish calories?
The easiest way to track Rice with curry and fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | -30 kcal, less protein |
| Fried Fish with Rice | 200g | 0.0 | 0g | -505 kcal, less protein |
| Fish Rice Okra | 300g | 297.0 | 18g | -208 kcal, less protein |
| rice and small fish | 324g | 442.0 | 13.5g | -63 kcal, less protein |
| Rice with Chickpeas Curry and Papad | 230g | 595.0 | 19.2g | +90 kcal, less protein |