How many calories are in Fish Rice Okra?
Fish Rice Okra contains 297 calories per serving (15% of the 2,000 kcal daily value), with 7.2g fat, 41.4g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Rice Okra
Nutritional value of Fish Rice Okra per 100 grams
What's inside Fish Rice Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small fried whole fish (e.g., sardine/anchovy) | 60g | 175 kcal | 20g | 10g | 0g |
| cooked white rice | 120g | 130 kcal | 3g | 0.5g | 28.5g |
| okra (steamed/boiled, 3 pieces) | 120g | 30 kcal | 2g | 0.5g | 6g |
Where do the calories in Fish Rice Okra come from
How Fish Rice Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 7.2g | 11% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Rice Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Rice Okra
How many calories are in Fish Rice Okra?
A full serving of Fish Rice Okra contains approximately 297 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 99 kcal.
Is Fish Rice Okra good for weight loss?
Fish Rice Okra has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Rice Okra?
A serving of Fish Rice Okra provides about 18g of protein from a total serving weight of 300g. That is 6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Fish Rice Okra calories?
The easiest way to track Fish Rice Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Rice Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice & fried fish | 320g | 462.0 | 15.6g | +165 kcal, less protein |
| Rice & Fish | 300g | 462.0 | 23.5g | +165 kcal, more protein |
| Fried Fish with Rice | 200g | 0.0 | 0g | -297 kcal, less protein |
| Rice and small fried fish | 190g | 544.0 | 36.3g | +247 kcal, more protein |
| Fried Fish with Rice and Vegetables | 430g | 420.0 | 26.5g | +123 kcal, more protein |