How many calories are in Chopped Lettuce?
Chopped Lettuce contains 2.3 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0.5g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chopped Lettuce
Nutritional value of Chopped Lettuce per 100 grams
What's inside Chopped Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 15g | 15 kcal | 1g | 0.2g | 3g |
Where do the calories in Chopped Lettuce come from
How Chopped Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2.3 kcal | 0% |
| Protein | 0.2g | 0% |
| Fat | 0g | 0% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chopped Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chopped Lettuce
How many calories are in Chopped Lettuce?
A full serving of Chopped Lettuce contains approximately 2.3 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 15 kcal.
Is Chopped Lettuce good for weight loss?
Chopped Lettuce has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chopped Lettuce?
A serving of Chopped Lettuce provides about 0.2g of protein from a total serving weight of 15g. That is 1g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Chopped Lettuce calories?
The easiest way to track Chopped Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chopped Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iceberg Lettuce | 70g | 10.5 | 0.9g | +8 kcal, more protein |
| Iceberg Lettuce | 150g | 22.5 | 1.5g | +20 kcal, more protein |
| Salad with Toasts | 80g | 14.0 | 1g | +11 kcal, more protein |
| Lettuce Salad | 70g | 10.5 | 0.7g | +8 kcal, more protein |
| Wrapped Lettuce | 150g | 22.5 | 1.5g | +20 kcal, more protein |