How many calories are in Eggs with salad?
Eggs with salad contains 580 calories per serving (29% of the 2,000 kcal daily value), with 31.5g fat, 48g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with salad
Nutritional value of Eggs with salad per 100 grams
What's inside Eggs with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread (1 slice) | 110g | 163.6 kcal | 4.1g | 7.3g | 20g |
| fried eggs (2 large) | 140g | 142.9 kcal | 9.3g | 10g | 5.7g |
| chickpea & cucumber salad (bowl) | 150g | 106.7 kcal | 6g | 3.3g | 12g |
| cooking oil used for frying (approx) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Eggs with salad come from
How Eggs with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 26.5g | 53% |
| Fat | 31.5g | 48% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with salad
How many calories are in Eggs with salad?
A full serving of Eggs with salad contains approximately 580 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 141.5 kcal.
Is Eggs with salad good for weight loss?
Eggs with salad has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with salad?
A serving of Eggs with salad provides about 26.5g of protein from a total serving weight of 410g. That is 6.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with salad calories?
The easiest way to track Eggs with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried eggs with bread and vegetables | 240g | 320.0 | 17.1g | -260 kcal, less protein |
| Eggs and Bread | 185g | 395.0 | 20.5g | -185 kcal, less protein |
| Eggs and Avocado Breakfast | 350g | 544.0 | 20.9g | -36 kcal, less protein |
| Eggs and Fried Bread | 180g | 445.0 | 18.6g | -135 kcal, less protein |
| Toast breakfast | 376g | 483.6 | 15.5g | -96 kcal, less protein |