How many calories are in Eggs and Avocado Breakfast?
Eggs and Avocado Breakfast contains 544 calories per serving (27% of the 2,000 kcal daily value), with 33.2g fat, 43.3g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Avocado Breakfast
Nutritional value of Eggs and Avocado Breakfast per 100 grams
What's inside Eggs and Avocado Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 143 kcal | 12.6g | 9.4g | 0.7g |
| Avocado | 80g | 160 kcal | 2g | 14.6g | 8.5g |
| White baguette slices | 60g | 266.7 kcal | 9g | 3.3g | 50g |
| Cabbage and cucumber salad | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Vegetable oil (for frying and dressing) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Avocado Breakfast come from
How Eggs and Avocado Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 20.9g | 42% |
| Fat | 33.2g | 51% |
| Carbs | 43.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Avocado Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Avocado Breakfast
How many calories are in Eggs and Avocado Breakfast?
A full serving of Eggs and Avocado Breakfast contains approximately 544 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 155.4 kcal.
Is Eggs and Avocado Breakfast good for weight loss?
Eggs and Avocado Breakfast has a moderate calorie density at 155.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Avocado Breakfast?
A serving of Eggs and Avocado Breakfast provides about 20.9g of protein from a total serving weight of 350g. That is 6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Avocado Breakfast calories?
The easiest way to track Eggs and Avocado Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Avocado Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on Toast with Salad | 570g | 688.0 | 32g | +144 kcal, more protein |
| Buckwheat with Avocado | 305g | 314.0 | 7.2g | -230 kcal, less protein |
| Eggs with salad | 410g | 580.0 | 26.5g | +36 kcal, more protein |
| Omelette and Toast | 315g | 538.0 | 28.1g | -6 kcal, more protein |
| Salmon Avocado Bruschetta | 108g | 239.0 | 9.6g | -305 kcal, less protein |