How many calories are in Ginger lemon tea with murmura namkeen?
Ginger lemon tea with murmura namkeen contains 152 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 15.5g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ginger lemon tea with murmura namkeen
Nutritional value of Ginger lemon tea with murmura namkeen per 100 grams
What's inside Ginger lemon tea with murmura namkeen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ginger lemon tea | 250g | 0.8 kcal | 0g | 0g | 0.2g |
| Murmura namkeen | 30g | 500 kcal | 10g | 30g | 50g |
Where do the calories in Ginger lemon tea with murmura namkeen come from
How Ginger lemon tea with murmura namkeen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 3.1g | 6% |
| Fat | 9g | 14% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginger lemon tea with murmura namkeen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginger lemon tea with murmura namkeen
How many calories are in Ginger lemon tea with murmura namkeen?
A full serving of Ginger lemon tea with murmura namkeen contains approximately 152 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 54.3 kcal.
Is Ginger lemon tea with murmura namkeen good for weight loss?
Ginger lemon tea with murmura namkeen has a low calorie density at 54.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ginger lemon tea with murmura namkeen?
A serving of Ginger lemon tea with murmura namkeen provides about 3.1g of protein from a total serving weight of 280g. That is 1.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Ginger lemon tea with murmura namkeen calories?
The easiest way to track Ginger lemon tea with murmura namkeen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginger lemon tea with murmura namkeen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemon tea with murmura | 230g | 112.0 | 2.6g | -40 kcal, less protein |
| Lemon tea and rice puff namkeen | 300g | 232.0 | 4.1g | +80 kcal, more protein |
| Lemon tea with ragi biscuits | 270g | 72.0 | 2.1g | -80 kcal, less protein |
| Lemon-Ginger Tea with Yogurt and Biscuits | 480g | 4.8 | 0g | -147 kcal, less protein |
| Lemon-Ginger Tea with Yogurt and Biscuits | 480g | 4.8 | 0g | -147 kcal, less protein |