How many calories are in Lemon tea with murmura?
Lemon tea with murmura contains 112 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 25.7g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lemon tea with murmura
Nutritional value of Lemon tea with murmura per 100 grams
What's inside Lemon tea with murmura
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lemon tea (water with lemon juice) | 200g | 1 kcal | 0.1g | 0g | 0.4g |
| Murmura (puffed rice) | 30g | 366.7 kcal | 8.3g | 1.7g | 83.3g |
Where do the calories in Lemon tea with murmura come from
How Lemon tea with murmura fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.6g | 5% |
| Fat | 0.5g | 1% |
| Carbs | 25.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemon tea with murmura
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemon tea with murmura
How many calories are in Lemon tea with murmura?
A full serving of Lemon tea with murmura contains approximately 112 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 48.7 kcal.
Is Lemon tea with murmura good for weight loss?
Lemon tea with murmura has a low calorie density at 48.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lemon tea with murmura?
A serving of Lemon tea with murmura provides about 2.6g of protein from a total serving weight of 230g. That is 1.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Lemon tea with murmura calories?
The easiest way to track Lemon tea with murmura is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemon tea with murmura compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginger lemon tea with murmura namkeen | 280g | 152.0 | 3.1g | +40 kcal, more protein |
| Lemon tea | 200g | 2.0 | 0g | -110 kcal, less protein |
| Lemon tea with murmura | 200g | 2.0 | 0g | -110 kcal, less protein |
| Lemon tea and rice puff namkeen | 300g | 232.0 | 4.1g | +120 kcal, more protein |
| Lemon tea with snacks | 260g | 222.0 | 4.6g | +110 kcal, more protein |