How many calories are in Overnight Oats with Blueberries?
Overnight Oats with Blueberries contains 606 calories per serving (30% of the 2,000 kcal daily value), with 20.3g fat, 71.3g carbs, and 49.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Oats with Blueberries
Nutritional value of Overnight Oats with Blueberries per 100 grams
What's inside Overnight Oats with Blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Optimum Nutrition protein | 25g | 380 kcal | 76g | 4g | 12g |
| Rolled Oats | 40g | 375 kcal | 12.5g | 6.3g | 67.5g |
| Greek Yogurt, Plain Low-Fat | 150g | 63.3 kcal | 10g | 3.3g | 3.7g |
| Chia Seeds | 10g | 490 kcal | 17g | 31g | 42g |
| Pumpkin Seeds | 15g | 573.3 kcal | 30g | 48.7g | 10.7g |
| Fresh Blueberries | 125g | 56.8 kcal | 0.7g | 0.3g | 14.4g |
| Low-Fat Milk | 100g | 60 kcal | 3.3g | 1g | 12g |
Where do the calories in Overnight Oats with Blueberries come from
How Overnight Oats with Blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 606 kcal | 30% |
| Protein | 49.4g | 99% |
| Fat | 20.3g | 31% |
| Carbs | 71.3g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Oats with Blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Oats with Blueberries
How many calories are in Overnight Oats with Blueberries?
A full serving of Overnight Oats with Blueberries contains approximately 606 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 130.3 kcal.
Is Overnight Oats with Blueberries good for weight loss?
Overnight Oats with Blueberries has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight Oats with Blueberries?
A serving of Overnight Oats with Blueberries provides about 49.4g of protein from a total serving weight of 465g. That is 10.6g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Oats with Blueberries calories?
The easiest way to track Overnight Oats with Blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Oats with Blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Yogurt Bowl | 300g | 494.9 | 28.3g | -111 kcal, less protein |
| Overnight Oats | 315g | 295.0 | 15g | -311 kcal, less protein |
| Overnight Oats | 260g | 366.0 | 13g | -240 kcal, less protein |
| Overnight Oats | 231g | 326.0 | 12g | -280 kcal, less protein |
| Overnight Oats | 110g | 277.0 | 12.7g | -329 kcal, less protein |