How many calories are in Overnight Oats?
Overnight Oats contains 295 calories per serving (15% of the 2,000 kcal daily value), with 7.5g fat, 42g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Oats
Nutritional value of Overnight Oats per 100 grams
What's inside Overnight Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 50g | 390 kcal | 14g | 8g | 66g |
| Non-fat greek yogurt | 60g | 58.3 kcal | 10g | 0g | 3.3g |
| almond unsweetend milk | 155g | 12.9 kcal | 0.6g | 1.3g | 0g |
| Chia seeds | 5g | 500 kcal | 20g | 30g | 40g |
| Mixed berries (strawberry, blueberry) | 45g | 44.4 kcal | 0g | 0g | 11.1g |
Where do the calories in Overnight Oats come from
How Overnight Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 15g | 30% |
| Fat | 7.5g | 12% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Oats
How many calories are in Overnight Oats?
A full serving of Overnight Oats contains approximately 295 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 93.7 kcal.
Is Overnight Oats good for weight loss?
Overnight Oats has a low calorie density at 93.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight Oats?
A serving of Overnight Oats provides about 15g of protein from a total serving weight of 315g. That is 4.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Oats calories?
The easiest way to track Overnight Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Chia | 265g | 331.0 | 13.6g | +36 kcal, less protein |
| Yogurt with chia, oats, and strawberry | 245g | 296.0 | 14.7g | +1 kcal, less protein |
| Overnight Berry Oats | 210g | 365.0 | 12.4g | +70 kcal, less protein |
| Overnight Oat Meal | 380g | 409.1 | 20.3g | +114 kcal, more protein |
| Overnight Oats | 221g | 263.0 | 8.6g | -32 kcal, less protein |