How many calories are in Lugaw with egg?
Lugaw with egg contains 198 calories per serving (10% of the 2,000 kcal daily value), with 5.1g fat, 29.1g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lugaw with egg
Nutritional value of Lugaw with egg per 100 grams
What's inside Lugaw with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (lugaw) | 200g | 65 kcal | 1.4g | 0.2g | 14g |
| boiled egg | 50g | 136 kcal | 12.6g | 9.6g | 2.2g |
Where do the calories in Lugaw with egg come from
How Lugaw with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 9g | 18% |
| Fat | 5.1g | 8% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lugaw with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lugaw with egg
How many calories are in Lugaw with egg?
A full serving of Lugaw with egg contains approximately 198 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 79.2 kcal.
Is Lugaw with egg good for weight loss?
Lugaw with egg has a low calorie density at 79.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lugaw with egg?
A serving of Lugaw with egg provides about 9g of protein from a total serving weight of 250g. That is 3.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Lugaw with egg calories?
The easiest way to track Lugaw with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lugaw with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Porridge with Egg | 250g | 208.0 | 8.8g | +10 kcal, less protein |
| Rice Porridge with Egg | 300g | 208.0 | 9g | +10 kcal, same protein |
| Boiled Egg with Rice | 45g | 69.0 | 5.6g | -129 kcal, less protein |
| Egg and Rice | 100g | 145.0 | 7.7g | -53 kcal, less protein |
| Rice with Boiled Eggs | 250g | 350.0 | 17.2g | +152 kcal, more protein |