How many calories are in Tofu and Vegetables?
Tofu and Vegetables contains 342 calories per serving (17% of the 2,000 kcal daily value), with 18.9g fat, 33.9g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu and Vegetables
Nutritional value of Tofu and Vegetables per 100 grams
What's inside Tofu and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried potatoes | 150g | 150 kcal | 1.9g | 8.3g | 17.5g |
| Fried eggplant | 60g | 50 kcal | 1g | 4.2g | 3.2g |
| Fresh tomatoes | 40g | 20 kcal | 1g | 0.3g | 3.8g |
| Fried tofu | 70g | 91.4 kcal | 8.9g | 5.4g | 2.1g |
| Tomato sauce | 30g | 50 kcal | 2g | 0.3g | 9.3g |
Where do the calories in Tofu and Vegetables come from
How Tofu and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 10.7g | 21% |
| Fat | 18.9g | 29% |
| Carbs | 33.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu and Vegetables
How many calories are in Tofu and Vegetables?
A full serving of Tofu and Vegetables contains approximately 342 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 97.7 kcal.
Is Tofu and Vegetables good for weight loss?
Tofu and Vegetables has a low calorie density at 97.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu and Vegetables?
A serving of Tofu and Vegetables provides about 10.7g of protein from a total serving weight of 350g. That is 3.1g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Tofu and Vegetables calories?
The easiest way to track Tofu and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Veggie Salad | 345g | 328.0 | 3.6g | -14 kcal, less protein |
| Eggplant Tomato Appetizer | 300g | 372.0 | 2g | +30 kcal, less protein |
| Fried Whole Fish | 220g | 442.0 | 44g | +100 kcal, more protein |
| Fried tofu with eggplant | 250g | 179.0 | 16g | -163 kcal, more protein |
| Fried Zucchini Tomato | 150g | 230.0 | 1.7g | -112 kcal, less protein |