How many calories are in Potato Croquettes?
Potato Croquettes contains 250 calories per serving (13% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Croquettes
Nutritional value of Potato Croquettes per 100 grams
What's inside Potato Croquettes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato croquettes | 100g | 250 kcal | 4g | 10g | 30g |
Where do the calories in Potato Croquettes come from
How Potato Croquettes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Croquettes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Croquettes
How many calories are in Potato Croquettes?
A full serving of Potato Croquettes contains approximately 250 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 250 kcal.
Is Potato Croquettes good for weight loss?
Potato Croquettes has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Potato Croquettes?
A serving of Potato Croquettes provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Potato Croquettes calories?
The easiest way to track Potato Croquettes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Croquettes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Croquettes | 360g | 720.0 | 12g | +470 kcal, more protein |
| Potato Cutlets | 150g | 240.0 | 5g | -10 kcal, more protein |
| fried croquette | 55g | 160.0 | 2g | -90 kcal, less protein |
| Croquettes with Pumpkin Soup | 250g | 410.0 | 7g | +160 kcal, more protein |
| Potato Crisps | 25g | 132.8 | 1.5g | -117 kcal, less protein |