How many calories are in fried croquette?
fried croquette contains 160 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 18.5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried croquette
Nutritional value of fried croquette per 100 grams
What's inside fried croquette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried potato croquette (potato-based, breadcrumb exterior) | 55g | 290.9 kcal | 3.6g | 12.7g | 33.6g |
Where do the calories in fried croquette come from
How fried croquette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 18.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried croquette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried croquette
How many calories are in fried croquette?
A full serving of fried croquette contains approximately 160 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 290.9 kcal.
Is fried croquette good for weight loss?
fried croquette has a high calorie density at 290.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried croquette?
A serving of fried croquette provides about 2g of protein from a total serving weight of 55g. That is 3.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track fried croquette calories?
The easiest way to track fried croquette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried croquette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Croquette | 120g | 280.0 | 8g | +120 kcal, more protein |
| Cheese croquette | 55g | 0.0 | 0g | -160 kcal, less protein |
| Potato Croquettes | 100g | 250.0 | 4g | +90 kcal, more protein |
| Fried Croquettes | 100g | 250.0 | 5g | +90 kcal, more protein |
| Potato Croquettes | 360g | 720.0 | 12g | +560 kcal, more protein |