How many calories are in Pan-fried fish?
Pan-fried fish contains 231 calories per serving (12% of the 2,000 kcal daily value), with 13.5g fat, 0g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pan-fried fish
Nutritional value of Pan-fried fish per 100 grams
What's inside Pan-fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (raw fillet, mixed white fish) | 150g | 154 kcal | 21g | 9g | 0g |
Where do the calories in Pan-fried fish come from
How Pan-fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 31.5g | 63% |
| Fat | 13.5g | 21% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pan-fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pan-fried fish
How many calories are in Pan-fried fish?
A full serving of Pan-fried fish contains approximately 231 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 154 kcal.
Is Pan-fried fish good for weight loss?
Pan-fried fish has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pan-fried fish?
A serving of Pan-fried fish provides about 31.5g of protein from a total serving weight of 150g. That is 21g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Pan-fried fish calories?
The easiest way to track Pan-fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pan-fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish | 150g | 224.0 | 20g | -7 kcal, less protein |
| White Fish Sashimi | 100g | 82.0 | 18g | -149 kcal, less protein |
| Fish Stew | 120g | 180.0 | 22g | -51 kcal, less protein |
| Fish Stew | 120g | 190.0 | 22g | -41 kcal, less protein |
| Fish Soup | 120g | 140.0 | 22g | -91 kcal, less protein |