How many calories are in Drinking Yogurt?
Drinking Yogurt contains 120 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 13g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Drinking Yogurt
Nutritional value of Drinking Yogurt per 100 grams
What's inside Drinking Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Drinking Yogurt | 230g | 52.2 kcal | 5.2g | 0.9g | 5.7g |
Where do the calories in Drinking Yogurt come from
How Drinking Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Drinking Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Drinking Yogurt
How many calories are in Drinking Yogurt?
A full serving of Drinking Yogurt contains approximately 120 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 52.2 kcal.
Is Drinking Yogurt good for weight loss?
Drinking Yogurt has a low calorie density at 52.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Drinking Yogurt?
A serving of Drinking Yogurt provides about 12g of protein from a total serving weight of 230g. That is 5.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Drinking Yogurt calories?
The easiest way to track Drinking Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Drinking Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt | 50g | 31.0 | 3.3g | -89 kcal, less protein |
| Yogurt | 100g | 60.0 | 2.6g | -60 kcal, less protein |
| Yogurt drink | 250g | 150.0 | 6g | +30 kcal, less protein |
| Greek Yogurt Drink | 220g | 140.0 | 10g | +20 kcal, less protein |
| Natural Yogurt | 150g | 90.0 | 5g | -30 kcal, less protein |