How many calories are in Rice bowl with chicken?
Rice bowl with chicken contains 529 calories per serving (26% of the 2,000 kcal daily value), with 19.5g fat, 67.6g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice bowl with chicken
Nutritional value of Rice bowl with chicken per 100 grams
What's inside Rice bowl with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked brown+white mixed rice | 220g | 130 kcal | 2.5g | 1.5g | 26.5g |
| Grilled chicken thigh pieces | 55g | 227.3 kcal | 20.9g | 15.5g | 0g |
| Crispy fried croquette (vegetable/cheese) | 30g | 233.3 kcal | 6.7g | 16.7g | 13.3g |
| Cucumber & tomato salad with red onion (light vinaigrette) | 35g | 51.4 kcal | 1.7g | 0.6g | 10g |
| Soy/sesame sauce drizzle (dressing) | 12g | 250 kcal | 4.2g | 20.8g | 15g |
Where do the calories in Rice bowl with chicken come from
How Rice bowl with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 20.1g | 40% |
| Fat | 19.5g | 30% |
| Carbs | 67.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice bowl with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice bowl with chicken
How many calories are in Rice bowl with chicken?
A full serving of Rice bowl with chicken contains approximately 529 kcal. The total serving weighs about 352g. Per 100 grams, that works out to 150.3 kcal.
Is Rice bowl with chicken good for weight loss?
Rice bowl with chicken has a moderate calorie density at 150.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice bowl with chicken?
A serving of Rice bowl with chicken provides about 20.1g of protein from a total serving weight of 352g. That is 5.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice bowl with chicken calories?
The easiest way to track Rice bowl with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice bowl with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice bowl | 440g | 649.8 | 33.2g | +120 kcal, more protein |
| Grilled chicken rice bowl | 340g | 443.0 | 42.2g | -86 kcal, more protein |
| Chicken Kebab Meal | 380g | 620.0 | 39.5g | +91 kcal, more protein |
| Chicken and Rice | 595g | 755.0 | 48g | +226 kcal, more protein |
| Grilled chicken with rice and salad | 270g | 0.0 | 0g | -529 kcal, less protein |