How many calories are in Grilled chicken rice bowl?
Grilled chicken rice bowl contains 443 calories per serving (22% of the 2,000 kcal daily value), with 7.6g fat, 53g carbs, and 42.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken rice bowl
Nutritional value of Grilled chicken rice bowl per 100 grams
What's inside Grilled chicken rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 31g | 6g | 0g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Pickled vegetables (cabbage and carrot) | 50g | 40 kcal | 2g | 0g | 8g |
| Teriyaki sauce | 20g | 150 kcal | 0g | 0g | 35g |
Where do the calories in Grilled chicken rice bowl come from
How Grilled chicken rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 42.2g | 84% |
| Fat | 7.6g | 12% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken rice bowl
How many calories are in Grilled chicken rice bowl?
A full serving of Grilled chicken rice bowl contains approximately 443 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 130.3 kcal.
Is Grilled chicken rice bowl good for weight loss?
Grilled chicken rice bowl has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken rice bowl?
A serving of Grilled chicken rice bowl provides about 42.2g of protein from a total serving weight of 340g. That is 12.4g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken rice bowl calories?
The easiest way to track Grilled chicken rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice bowl | 440g | 649.8 | 33.2g | +206 kcal, less protein |
| Grilled chicken with rice and vegetables | 500g | 444.0 | 40g | +1 kcal, less protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | -44 kcal, less protein |
| Chicken Rice Bowl | 394g | 467.0 | 52g | +24 kcal, more protein |
| Chicken and Rice | 220g | 310.5 | 26.6g | -132 kcal, less protein |