How many calories are in Chicken rice bowl?
Chicken rice bowl contains 649.8 calories per serving (32% of the 2,000 kcal daily value), with 21.1g fat, 79.8g carbs, and 33.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken rice bowl
Nutritional value of Chicken rice bowl per 100 grams
What's inside Chicken rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white+brown rice mix | 220g | 144 kcal | 3g | 1.3g | 28g |
| Teriyaki-style chicken (bite pieces, glazed) | 120g | 165 kcal | 17g | 10g | 5g |
| Grilled corn kernels | 45g | 160 kcal | 6g | 7.2g | 18g |
| Seaweed salad (wakame) | 50g | 70 kcal | 5g | 1g | 7g |
| Sesame seeds + herbs drizzle (garnish) | 5g | 560 kcal | 20g | 50g | 12g |
Where do the calories in Chicken rice bowl come from
How Chicken rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 649.8 kcal | 32% |
| Protein | 33.2g | 66% |
| Fat | 21.1g | 32% |
| Carbs | 79.8g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice bowl
How many calories are in Chicken rice bowl?
A full serving of Chicken rice bowl contains approximately 649.8 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 147.7 kcal.
Is Chicken rice bowl good for weight loss?
Chicken rice bowl has a low calorie density at 147.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken rice bowl?
A serving of Chicken rice bowl provides about 33.2g of protein from a total serving weight of 440g. That is 7.5g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice bowl calories?
The easiest way to track Chicken rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bowl | 380g | 545.6 | 25.5g | -104 kcal, less protein |
| Grilled chicken rice bowl | 340g | 443.0 | 42.2g | -206 kcal, more protein |
| Rice bowl with chicken | 352g | 529.0 | 20.1g | -120 kcal, less protein |
| Chicken rice bowl | 360g | 496.0 | 47.6g | -153 kcal, more protein |
| Chicken Meal Prep | 1,025g | 1249.0 | 117g | +599 kcal, more protein |