How many calories are in Chicken Kebab Meal?
Chicken Kebab Meal contains 620 calories per serving (31% of the 2,000 kcal daily value), with 29.8g fat, 47g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Kebab Meal
Nutritional value of Chicken Kebab Meal per 100 grams
What's inside Chicken Kebab Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken kebab | 150g | 220 kcal | 23.3g | 13.3g | 3.3g |
| Cooked white rice | 120g | 133.3 kcal | 2.5g | 0.4g | 29.2g |
| Mixed salad (lettuce, olives, onions, bell pepper) | 80g | 50 kcal | 1.3g | 0.4g | 6.3g |
| Creamy dressing (mayonnaise or similar) | 30g | 300 kcal | 1.7g | 30g | 6.7g |
Where do the calories in Chicken Kebab Meal come from
How Chicken Kebab Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 39.5g | 79% |
| Fat | 29.8g | 46% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Kebab Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Kebab Meal
How many calories are in Chicken Kebab Meal?
A full serving of Chicken Kebab Meal contains approximately 620 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 163.2 kcal.
Is Chicken Kebab Meal good for weight loss?
Chicken Kebab Meal has a moderate calorie density at 163.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Kebab Meal?
A serving of Chicken Kebab Meal provides about 39.5g of protein from a total serving weight of 380g. That is 10.4g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Kebab Meal calories?
The easiest way to track Chicken Kebab Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Kebab Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with rice and salad | 270g | 0.0 | 0g | -620 kcal, less protein |
| Rice bowl with chicken | 352g | 529.0 | 20.1g | -91 kcal, less protein |
| Grilled Chicken Meal | 415g | 554.0 | 67.1g | -66 kcal, more protein |
| Greek Bowl | 590g | 685.0 | 41.5g | +65 kcal, more protein |
| Chicken with rice and salad | 900g | 1345.0 | 116g | +725 kcal, more protein |