How many calories are in Rice with Fish and Bamboo Shoots?
Rice with Fish and Bamboo Shoots contains 393 calories per serving (20% of the 2,000 kcal daily value), with 11g fat, 53g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Bamboo Shoots
Nutritional value of Rice with Fish and Bamboo Shoots per 100 grams
What's inside Rice with Fish and Bamboo Shoots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 128.7 kcal | 2g | 0g | 28.7g |
| cooked fish with sauce | 80g | 175 kcal | 15g | 12.5g | 0g |
| cooked bamboo shoots | 70g | 85.7 kcal | 1.4g | 0g | 17.1g |
Where do the calories in Rice with Fish and Bamboo Shoots come from
How Rice with Fish and Bamboo Shoots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Bamboo Shoots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Bamboo Shoots
How many calories are in Rice with Fish and Bamboo Shoots?
A full serving of Rice with Fish and Bamboo Shoots contains approximately 393 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 131 kcal.
Is Rice with Fish and Bamboo Shoots good for weight loss?
Rice with Fish and Bamboo Shoots has a low calorie density at 131 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Bamboo Shoots?
A serving of Rice with Fish and Bamboo Shoots provides about 18g of protein from a total serving weight of 300g. That is 6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Bamboo Shoots calories?
The easiest way to track Rice with Fish and Bamboo Shoots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Bamboo Shoots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stir-fry with rice | 710g | 721.0 | 38.8g | +328 kcal, more protein |
| Rice with Fish | 230g | 335.0 | 22.2g | -58 kcal, more protein |
| Rice with fried protein and spicy vegetable | 320g | 435.0 | 16g | +42 kcal, less protein |
| Rice with Braised Pork and Bamboo Shoots | 280g | 325.0 | 14.2g | -68 kcal, less protein |
| Fish with Rice | 220g | 335.0 | 19.2g | -58 kcal, more protein |