How many calories are in Rice with fried protein and spicy vegetable?
Rice with fried protein and spicy vegetable contains 435 calories per serving (22% of the 2,000 kcal daily value), with 13.4g fat, 63.5g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried protein and spicy vegetable
Nutritional value of Rice with fried protein and spicy vegetable per 100 grams
What's inside Rice with fried protein and spicy vegetable
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| fried battered fish or chicken pieces | 90g | 200 kcal | 11.1g | 13.3g | 11.1g |
| spicy pickled bamboo shoots or similar vegetable | 80g | 75 kcal | 2.5g | 1.3g | 12.5g |
Where do the calories in Rice with fried protein and spicy vegetable come from
How Rice with fried protein and spicy vegetable fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 16g | 32% |
| Fat | 13.4g | 21% |
| Carbs | 63.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried protein and spicy vegetable
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried protein and spicy vegetable
How many calories are in Rice with fried protein and spicy vegetable?
A full serving of Rice with fried protein and spicy vegetable contains approximately 435 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 135.9 kcal.
Is Rice with fried protein and spicy vegetable good for weight loss?
Rice with fried protein and spicy vegetable has a low calorie density at 135.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried protein and spicy vegetable?
A serving of Rice with fried protein and spicy vegetable provides about 16g of protein from a total serving weight of 320g. That is 5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried protein and spicy vegetable calories?
The easiest way to track Rice with fried protein and spicy vegetable is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried protein and spicy vegetable compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pickled vegetables and fish | 135g | 166.0 | 6.8g | -269 kcal, less protein |
| Rice with Fish and Bamboo Shoots | 300g | 393.0 | 18g | -42 kcal, more protein |
| Fried Fish with Rice | 200g | 0.0 | 0g | -435 kcal, less protein |
| Rice with Beef, Vegetables, and Fish | 310g | 455.0 | 22.2g | +20 kcal, more protein |
| Rice with Pork and Fried Fish | 330g | 498.0 | 40g | +63 kcal, more protein |