How many calories are in Beef stir-fry with rice?
Beef stir-fry with rice contains 721 calories per serving (36% of the 2,000 kcal daily value), with 25.7g fat, 90g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef stir-fry with rice
Nutritional value of Beef stir-fry with rice per 100 grams
What's inside Beef stir-fry with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stir-fried, lean+fat, with sauce absorbed) | 230g | 130 kcal | 12g | 9g | 3g |
| broccoli (cooked florets) | 150g | 24 kcal | 1.9g | 0.3g | 3g |
| bamboo shoots (cooked/sliced) | 70g | 57.1 kcal | 2g | 0.4g | 12.6g |
| white steamed rice | 220g | 130 kcal | 2.3g | 0.3g | 29g |
| stir-fry sauce (soy sauce, oil, cornstarch, sugar) | 40g | 150 kcal | 5g | 9g | 15g |
Where do the calories in Beef stir-fry with rice come from
How Beef stir-fry with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 721 kcal | 36% |
| Protein | 38.8g | 78% |
| Fat | 25.7g | 40% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stir-fry with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stir-fry with rice
How many calories are in Beef stir-fry with rice?
A full serving of Beef stir-fry with rice contains approximately 721 kcal. The total serving weighs about 710g. Per 100 grams, that works out to 101.5 kcal.
Is Beef stir-fry with rice good for weight loss?
Beef stir-fry with rice has a low calorie density at 101.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef stir-fry with rice?
A serving of Beef stir-fry with rice provides about 38.8g of protein from a total serving weight of 710g. That is 5.5g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Beef stir-fry with rice calories?
The easiest way to track Beef stir-fry with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stir-fry with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Bamboo Shoots | 300g | 393.0 | 18g | -328 kcal, less protein |
| Chicken Bamboo Stir-fry | 315g | 307.0 | 29.7g | -414 kcal, less protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | -131 kcal, less protein |
| Rice with braised chicken | 425g | 442.3 | 22.5g | -278 kcal, less protein |
| Stir-fried bamboo | 100g | 149.0 | 4g | -572 kcal, less protein |