How many calories are in Sushi (10 pcs)?
Sushi (10 pcs) contains 550 calories per serving (28% of the 2,000 kcal daily value), with 15.5g fat, 76g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi (10 pcs)
Nutritional value of Sushi (10 pcs) per 100 grams
What's inside Sushi (10 pcs)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi rice (seasoned) | 200g | 160 kcal | 3g | 1.8g | 36g |
| Raw salmon (sashimi grade) | 120g | 166.7 kcal | 20g | 9g | 0g |
| Soy sauce (for dipping) | 10g | 70 kcal | 9g | 1g | 12g |
| Wasabi (small smear) | 5g | 220 kcal | 2g | 20g | 4g |
| Pickled ginger | 8g | 150 kcal | 2.5g | 0g | 32.5g |
Where do the calories in Sushi (10 pcs) come from
How Sushi (10 pcs) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 31.2g | 62% |
| Fat | 15.5g | 24% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi (10 pcs)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi (10 pcs)
How many calories are in Sushi (10 pcs)?
A full serving of Sushi (10 pcs) contains approximately 550 kcal. The total serving weighs about 343g. Per 100 grams, that works out to 160.3 kcal.
Is Sushi (10 pcs) good for weight loss?
Sushi (10 pcs) has a moderate calorie density at 160.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sushi (10 pcs)?
A serving of Sushi (10 pcs) provides about 31.2g of protein from a total serving weight of 343g. That is 9.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Sushi (10 pcs) calories?
The easiest way to track Sushi (10 pcs) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi (10 pcs) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Sashimi | 150g | 227.0 | 24g | -323 kcal, less protein |
| Sushi | 220g | 330.0 | 18g | -220 kcal, less protein |
| Sushi Rolls | 370g | 600.0 | 30.5g | +50 kcal, less protein |
| Sushi Rolls | 340g | 595.0 | 31g | +45 kcal, less protein |
| Sashimi plate | 299g | 335.0 | 44g | -215 kcal, more protein |