How many calories are in Sushi?
Sushi contains 330 calories per serving (17% of the 2,000 kcal daily value), with 3g fat, 55g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi
Nutritional value of Sushi per 100 grams
What's inside Sushi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi rice | 150g | 160 kcal | 2.7g | 1.3g | 35.3g |
| Raw salmon | 50g | 120 kcal | 20g | 2g | 0g |
| Nori seaweed | 10g | 150 kcal | 20g | 0g | 10g |
| Soy sauce (used for dipping) | 10g | 150 kcal | 20g | 0g | 10g |
Where do the calories in Sushi come from
How Sushi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 3g | 5% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi
How many calories are in Sushi?
A full serving of Sushi contains approximately 330 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 150 kcal.
Is Sushi good for weight loss?
Sushi has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sushi?
A serving of Sushi provides about 18g of protein from a total serving weight of 220g. That is 8.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Sushi calories?
The easiest way to track Sushi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi | 210g | 275.0 | 15g | -55 kcal, less protein |
| Nori with sauce | 20g | 45.0 | 3.7g | -285 kcal, less protein |
| Sushi (10 pcs) | 343g | 550.0 | 31.2g | +220 kcal, more protein |
| Sushi Roll | 35g | 64.0 | 3g | -266 kcal, less protein |
| California-style roll | 103g | 197.0 | 10.3g | -133 kcal, less protein |