How many calories are in Sushi Rolls?
Sushi Rolls contains 595 calories per serving (30% of the 2,000 kcal daily value), with 22g fat, 48g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi Rolls
Nutritional value of Sushi Rolls per 100 grams
What's inside Sushi Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi rice | 150g | 160 kcal | 2.7g | 3.3g | 20g |
| Salmon (raw, on top) | 80g | 175 kcal | 25g | 6.3g | 0g |
| Imitation crab sticks | 50g | 140 kcal | 12g | 6g | 10g |
| Mayonnaise-based spicy sauce | 30g | 333.3 kcal | 3.3g | 30g | 16.7g |
| Pickled ginger | 10g | 150 kcal | 0g | 0g | 20g |
| Wasabi | 10g | 100 kcal | 0g | 0g | 10g |
| Eel sauce (sweet soy glaze) | 10g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Sushi Rolls come from
How Sushi Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 31g | 62% |
| Fat | 22g | 34% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi Rolls
How many calories are in Sushi Rolls?
A full serving of Sushi Rolls contains approximately 595 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 175 kcal.
Is Sushi Rolls good for weight loss?
Sushi Rolls has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sushi Rolls?
A serving of Sushi Rolls provides about 31g of protein from a total serving weight of 340g. That is 9.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Sushi Rolls calories?
The easiest way to track Sushi Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Rolls | 370g | 600.0 | 30.5g | +5 kcal, less protein |
| California-style sushi | 308g | 652.0 | 18.6g | +57 kcal, less protein |
| Japanese Bento Box | 590g | 905.0 | 45g | +310 kcal, more protein |
| Sushi (10 pcs) | 343g | 550.0 | 31.2g | -45 kcal, more protein |
| Salmon Mango Sushi Roll | 315g | 520.0 | 29.8g | -75 kcal, less protein |