How many calories are in Salmon Meal?
Salmon Meal contains 368 calories per serving (18% of the 2,000 kcal daily value), with 22.2g fat, 18g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Meal
Nutritional value of Salmon Meal per 100 grams
What's inside Salmon Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked salmon with lemon and rosemary | 120g | 165 kcal | 18.3g | 10g | 0g |
| steamed mixed vegetables (green beans, carrots, broccoli) | 80g | 43.8 kcal | 3.1g | 0.3g | 8.8g |
| coleslaw with mayonnaise | 50g | 240 kcal | 3g | 20g | 16g |
| pickled cucumber | 60g | 25 kcal | 0.8g | 0g | 5g |
Where do the calories in Salmon Meal come from
How Salmon Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 26.5g | 53% |
| Fat | 22.2g | 34% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Meal
How many calories are in Salmon Meal?
A full serving of Salmon Meal contains approximately 368 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 118.7 kcal.
Is Salmon Meal good for weight loss?
Salmon Meal has a low calorie density at 118.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Meal?
A serving of Salmon Meal provides about 26.5g of protein from a total serving weight of 310g. That is 8.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Meal calories?
The easiest way to track Salmon Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Veggies | 240g | 176.0 | 19g | -192 kcal, less protein |
| Grilled Chicken Meal | 400g | 530.0 | 44.5g | +162 kcal, more protein |
| Salmon with steamed vegetables | 200g | 177.0 | 22g | -191 kcal, less protein |
| Salmon and Potatoes | 280g | 331.0 | 22.2g | -37 kcal, less protein |
| Salmon Veggie Bowl | 230g | 185.0 | 22.6g | -183 kcal, less protein |