How many calories are in Mixed Plate?
Mixed Plate contains 730.5 calories per serving (37% of the 2,000 kcal daily value), with 57.1g fat, 21.8g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate
Nutritional value of Mixed Plate per 100 grams
What's inside Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork steak (pan-fried) | 150g | 190 kcal | 14g | 14g | 0g |
| hard-boiled egg (each) | 3g | 150 kcal | 123.3g | 10g | 0g |
| watermelon | 30g | 150 kcal | 3g | 1g | 35g |
| garlic (roasted cloves) | 40g | 150 kcal | 5.5g | 13.8g | 5g |
| red onion (slices) | 15g | 40 kcal | 0.7g | 0g | 8.7g |
| coleslaw (mayonnaise-based: cabbage, carrot, mayo) | 180g | 183.3 kcal | 2.5g | 16.7g | 4.4g |
Where do the calories in Mixed Plate come from
How Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.5 kcal | 37% |
| Protein | 32.4g | 65% |
| Fat | 57.1g | 88% |
| Carbs | 21.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate
How many calories are in Mixed Plate?
A full serving of Mixed Plate contains approximately 730.5 kcal. The total serving weighs about 418g. Per 100 grams, that works out to 174.8 kcal.
Is Mixed Plate good for weight loss?
Mixed Plate has a moderate calorie density at 174.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Plate?
A serving of Mixed Plate provides about 32.4g of protein from a total serving weight of 418g. That is 7.8g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate calories?
The easiest way to track Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coleslaw | 140g | 210.0 | 1.8g | -520 kcal, less protein |
| Grilled Chicken Meal | 400g | 530.0 | 44.5g | -200 kcal, more protein |
| Coleslaw Salad | 120g | 60.0 | 1.5g | -670 kcal, less protein |
| Coleslaw | 292g | 100.0 | 4g | -630 kcal, less protein |
| Grilled Beef Ribs Meal | 300g | 420.0 | 28.5g | -310 kcal, less protein |