How many calories are in Paneer Curry?
Paneer Curry contains 230 calories per serving (12% of the 2,000 kcal daily value), with 16g fat, 11g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Curry
Nutritional value of Paneer Curry per 100 grams
What's inside Paneer Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato-based curry sauce | 100g | 150 kcal | 3g | 10g | 10g |
| Paneer (Indian cottage cheese) | 30g | 266.7 kcal | 23.3g | 20g | 3.3g |
Where do the calories in Paneer Curry come from
How Paneer Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Curry
How many calories are in Paneer Curry?
A full serving of Paneer Curry contains approximately 230 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 176.9 kcal.
Is Paneer Curry good for weight loss?
Paneer Curry has a moderate calorie density at 176.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Curry?
A serving of Paneer Curry provides about 10g of protein from a total serving weight of 130g. That is 7.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Curry calories?
The easiest way to track Paneer Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry | 350g | 376.0 | 20g | +146 kcal, more protein |
| Paneer Curry | 200g | 340.0 | 20g | +110 kcal, more protein |
| Palak Paneer | 250g | 495.0 | 23g | +265 kcal, more protein |
| Paneer | 100g | 265.0 | 18.3g | +35 kcal, more protein |
| Paneer with vegetables | 188g | 501.0 | 25g | +271 kcal, more protein |