How many calories are in Paneer Curry?
Paneer Curry contains 340 calories per serving (17% of the 2,000 kcal daily value), with 28g fat, 12g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Curry
Nutritional value of Paneer Curry per 100 grams
What's inside Paneer Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (Indian cottage cheese) | 120g | 200 kcal | 15g | 16.7g | 5g |
| tomato-based curry sauce with cream and spices | 80g | 125 kcal | 2.5g | 10g | 7.5g |
Where do the calories in Paneer Curry come from
How Paneer Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 20g | 40% |
| Fat | 28g | 43% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Curry
How many calories are in Paneer Curry?
A full serving of Paneer Curry contains approximately 340 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 170 kcal.
Is Paneer Curry good for weight loss?
Paneer Curry has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Curry?
A serving of Paneer Curry provides about 20g of protein from a total serving weight of 200g. That is 10g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Curry calories?
The easiest way to track Paneer Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry | 350g | 376.0 | 20g | +36 kcal, same protein |
| Paneer Curry | 130g | 230.0 | 10g | -110 kcal, less protein |
| Palak Paneer | 250g | 495.0 | 23g | +155 kcal, more protein |
| Crispy Paneer | 150g | 390.0 | 18g | +50 kcal, less protein |
| Paneer Cubes | 90g | 160.0 | 12g | -180 kcal, less protein |