How many calories are in Palak Paneer?
Palak Paneer contains 495 calories per serving (25% of the 2,000 kcal daily value), with 39.3g fat, 11.2g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Palak Paneer
Nutritional value of Palak Paneer per 100 grams
What's inside Palak Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach-based curry sauce (Palak) | 150g | 153.3 kcal | 3.3g | 12g | 6.7g |
| Paneer (Indian cottage cheese) | 100g | 265 kcal | 18g | 21.3g | 1.2g |
Where do the calories in Palak Paneer come from
How Palak Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 23g | 46% |
| Fat | 39.3g | 60% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palak Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palak Paneer
How many calories are in Palak Paneer?
A full serving of Palak Paneer contains approximately 495 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 198 kcal.
Is Palak Paneer good for weight loss?
Palak Paneer has a moderate calorie density at 198 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Palak Paneer?
A serving of Palak Paneer provides about 23g of protein from a total serving weight of 250g. That is 9.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Palak Paneer calories?
The easiest way to track Palak Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palak Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry | 130g | 230.0 | 10g | -265 kcal, less protein |
| Paneer Curry | 350g | 376.0 | 20g | -119 kcal, less protein |
| Paneer Curry | 200g | 340.0 | 20g | -155 kcal, less protein |
| Chapathi with Palak Paneer | 240g | 340.0 | 20g | -155 kcal, less protein |
| Chapati with Palak Paneer | 220g | 460.0 | 17g | -35 kcal, less protein |