How many calories are in Roti with veg and radish?
Roti with veg and radish contains 313.5 calories per serving (16% of the 2,000 kcal daily value), with 5g fat, 58.8g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with veg and radish
Nutritional value of Roti with veg and radish per 100 grams
What's inside Roti with veg and radish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti (chapati) | 80g | 257.5 kcal | 8.5g | 2g | 52.5g |
| mixed green vegetable curry (potato+peas+greens) | 110g | 75 kcal | 3.5g | 3g | 9g |
| raw white radish (mooli), sliced | 70g | 35.7 kcal | 1.3g | 0.1g | 9.9g |
Where do the calories in Roti with veg and radish come from
How Roti with veg and radish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313.5 kcal | 16% |
| Protein | 11.6g | 23% |
| Fat | 5g | 8% |
| Carbs | 58.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with veg and radish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with veg and radish
How many calories are in Roti with veg and radish?
A full serving of Roti with veg and radish contains approximately 313.5 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 120.6 kcal.
Is Roti with veg and radish good for weight loss?
Roti with veg and radish has a low calorie density at 120.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with veg and radish?
A serving of Roti with veg and radish provides about 11.6g of protein from a total serving weight of 260g. That is 4.5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Roti with veg and radish calories?
The easiest way to track Roti with veg and radish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with veg and radish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian thali (roti + curry) | 307g | 512.0 | 13g | +198 kcal, more protein |
| Indian vegetarian thali | 480g | 479.0 | 19.5g | +165 kcal, more protein |
| Roti with cooked vegetables | 210g | 290.0 | 9g | -23 kcal, less protein |
| veg curry | 380g | 178.0 | 3g | -135 kcal, less protein |
| Indian-style curry plate | 520g | 623.0 | 30g | +309 kcal, more protein |