How many calories are in veg curry?
veg curry contains 178 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 46g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in veg curry
Nutritional value of veg curry per 100 grams
What's inside veg curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetable curry (potato, peas, lentils) | 180g | 133.3 kcal | 4.4g | 7.2g | 13.3g |
| raw banana (plantain) | 200g | 89 kcal | 1.5g | 0.5g | 23g |
Where do the calories in veg curry come from
How veg curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from veg curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about veg curry
How many calories are in veg curry?
A full serving of veg curry contains approximately 178 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 46.8 kcal.
Is veg curry good for weight loss?
veg curry has a low calorie density at 46.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in veg curry?
A serving of veg curry provides about 3g of protein from a total serving weight of 380g. That is 0.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track veg curry calories?
The easiest way to track veg curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does veg curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with veg and radish | 260g | 313.5 | 11.6g | +135 kcal, more protein |
| Indian Breakfast Plate | 390g | 530.0 | 26.3g | +352 kcal, more protein |
| Steamed cake with black peas curry and boiled banana | 350g | 420.0 | 12g | +242 kcal, more protein |
| Indian Thali | 420g | 412.0 | 13.8g | +234 kcal, more protein |
| Rice with lentil curry and vegetables | 295g | 310.0 | 9.1g | +132 kcal, more protein |