How many calories are in Indian-style curry plate?
Indian-style curry plate contains 623 calories per serving (31% of the 2,000 kcal daily value), with 20g fat, 83.2g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian-style curry plate
Nutritional value of Indian-style curry plate per 100 grams
What's inside Indian-style curry plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green lentil dal (cooked) | 100g | 90 kcal | 6.5g | 0.4g | 16g |
| cauliflower curry (with spices and oil) | 80g | 150 kcal | 3.8g | 8.8g | 12.5g |
| chicken curry | 100g | 180 kcal | 15g | 12g | 5g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| raw white radish slices | 40g | 75 kcal | 2.5g | 0.3g | 17.5g |
Where do the calories in Indian-style curry plate come from
How Indian-style curry plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Carbs | 83.2g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian-style curry plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian-style curry plate
How many calories are in Indian-style curry plate?
A full serving of Indian-style curry plate contains approximately 623 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 119.8 kcal.
Is Indian-style curry plate good for weight loss?
Indian-style curry plate has a low calorie density at 119.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian-style curry plate?
A serving of Indian-style curry plate provides about 30g of protein from a total serving weight of 520g. That is 5.8g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Indian-style curry plate calories?
The easiest way to track Indian-style curry plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian-style curry plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Dal and Vegetable Curries | 410g | 445.0 | 18.2g | -178 kcal, less protein |
| Rice with chicken and vegetables | 360g | 428.0 | 14.3g | -195 kcal, less protein |
| Indian Thali | 400g | 435.0 | 13.5g | -188 kcal, less protein |
| Rice with Lentil Curry and Pickles | 570g | 450.0 | 15.2g | -173 kcal, less protein |
| Indian Thali Plate | 500g | 575.0 | 30g | -48 kcal, same protein |