How many calories are in Fish Steak with Sauce?
Fish Steak with Sauce contains 360 calories per serving (18% of the 2,000 kcal daily value), with 20g fat, 6g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Steak with Sauce
Nutritional value of Fish Steak with Sauce per 100 grams
What's inside Fish Steak with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish steak with tomato sauce and onions | 180g | 200 kcal | 19.4g | 11.1g | 3.3g |
Where do the calories in Fish Steak with Sauce come from
How Fish Steak with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Steak with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Steak with Sauce
How many calories are in Fish Steak with Sauce?
A full serving of Fish Steak with Sauce contains approximately 360 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 200 kcal.
Is Fish Steak with Sauce good for weight loss?
Fish Steak with Sauce has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish Steak with Sauce?
A serving of Fish Steak with Sauce provides about 35g of protein from a total serving weight of 180g. That is 19.4g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Fish Steak with Sauce calories?
The easiest way to track Fish Steak with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Steak with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish Steak | 70g | 140.0 | 20g | -220 kcal, less protein |
| Fish in Sauce | 300g | 510.0 | 34g | +150 kcal, less protein |
| Fried Fish | 180g | 360.0 | 30g | +0 kcal, less protein |
| Fish with rice and eggs | 430g | 584.0 | 28.2g | +224 kcal, less protein |
| Fried Tilapia with Spinach and Tomato Sauce | 450g | 405.0 | 39g | +45 kcal, more protein |