How many calories are in Fish in Sauce?
Fish in Sauce contains 510 calories per serving (26% of the 2,000 kcal daily value), with 21g fat, 43g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish in Sauce
Nutritional value of Fish in Sauce per 100 grams
What's inside Fish in Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish fillet in tomato sauce | 160g | 200 kcal | 17.5g | 11.3g | 6.3g |
| tomato vegetable sauce | 80g | 50 kcal | 1.3g | 2.5g | 6.3g |
| rye bread | 60g | 250 kcal | 8.3g | 1.7g | 46.7g |
Where do the calories in Fish in Sauce come from
How Fish in Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 34g | 68% |
| Fat | 21g | 32% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish in Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish in Sauce
How many calories are in Fish in Sauce?
A full serving of Fish in Sauce contains approximately 510 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 170 kcal.
Is Fish in Sauce good for weight loss?
Fish in Sauce has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish in Sauce?
A serving of Fish in Sauce provides about 34g of protein from a total serving weight of 300g. That is 11.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Fish in Sauce calories?
The easiest way to track Fish in Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish in Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish with sauce | 340g | 580.0 | 37g | +70 kcal, more protein |
| Fish with rice and salad | 380g | 480.0 | 24g | -30 kcal, less protein |
| Fish with rice and salad | 350g | 420.0 | 18.2g | -90 kcal, less protein |
| Fish Steak with Sauce | 180g | 360.0 | 35g | -150 kcal, more protein |
| Fried Fish | 180g | 360.0 | 30g | -150 kcal, less protein |