How many calories are in Fried Tilapia with Spinach and Tomato Sauce?
Fried Tilapia with Spinach and Tomato Sauce contains 405 calories per serving (20% of the 2,000 kcal daily value), with 20.7g fat, 14g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Tilapia with Spinach and Tomato Sauce
Nutritional value of Fried Tilapia with Spinach and Tomato Sauce per 100 grams
What's inside Fried Tilapia with Spinach and Tomato Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tilapia fish | 250g | 134 kcal | 14g | 8g | 0g |
| cooked chopped spinach with oil and spices | 100g | 40 kcal | 3g | 0.5g | 7g |
| tomato sauce with onions and peppers | 100g | 30 kcal | 1g | 0.2g | 7g |
Where do the calories in Fried Tilapia with Spinach and Tomato Sauce come from
How Fried Tilapia with Spinach and Tomato Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 39g | 78% |
| Fat | 20.7g | 32% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Tilapia with Spinach and Tomato Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Tilapia with Spinach and Tomato Sauce
How many calories are in Fried Tilapia with Spinach and Tomato Sauce?
A full serving of Fried Tilapia with Spinach and Tomato Sauce contains approximately 405 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 90 kcal.
Is Fried Tilapia with Spinach and Tomato Sauce good for weight loss?
Fried Tilapia with Spinach and Tomato Sauce has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Tilapia with Spinach and Tomato Sauce?
A serving of Fried Tilapia with Spinach and Tomato Sauce provides about 39g of protein from a total serving weight of 450g. That is 8.7g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Fried Tilapia with Spinach and Tomato Sauce calories?
The easiest way to track Fried Tilapia with Spinach and Tomato Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Tilapia with Spinach and Tomato Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and vegetables | 340g | 355.0 | 25.2g | -50 kcal, less protein |
| Fish Steak with Sauce | 180g | 360.0 | 35g | -45 kcal, less protein |
| Fish with Brown Rice and Sauce | 410g | 427.0 | 24g | +22 kcal, less protein |
| Bulgur with fish and chickpeas | 400g | 295.0 | 9.5g | -110 kcal, less protein |
| Cooked Fish with Spinach | 200g | 225.0 | 22g | -180 kcal, less protein |