How many calories are in Honey Yogurt Curd?
Honey Yogurt Curd contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 20.5g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Honey Yogurt Curd
Nutritional value of Honey Yogurt Curd per 100 grams
What's inside Honey Yogurt Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 0% Fat Cottage Cheese | 50g | 72 kcal | 18g | 0.2g | 3g |
| Greek Yogurt | 50g | 60 kcal | 10g | 0.4g | 3.6g |
| Honey | 21g | 304.8 kcal | 0.5g | 0g | 81.9g |
Where do the calories in Honey Yogurt Curd come from
How Honey Yogurt Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 14.1g | 28% |
| Fat | 0.3g | 0% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Honey Yogurt Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Honey Yogurt Curd
How many calories are in Honey Yogurt Curd?
A full serving of Honey Yogurt Curd contains approximately 130 kcal. The total serving weighs about 121g. Per 100 grams, that works out to 107.4 kcal.
Is Honey Yogurt Curd good for weight loss?
Honey Yogurt Curd has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Honey Yogurt Curd?
A serving of Honey Yogurt Curd provides about 14.1g of protein from a total serving weight of 121g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Honey Yogurt Curd calories?
The easiest way to track Honey Yogurt Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Honey Yogurt Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese with Honey | 171g | 211.0 | 17.2g | +81 kcal, more protein |
| Cottage cheese with honey | 225g | 272.0 | 20.1g | +142 kcal, more protein |
| Protein Cottage Cheese Bowl | 265g | 263.0 | 46.1g | +133 kcal, more protein |
| Yogurt and Cottage Cheese Bowl | 195g | 126.3 | 10.6g | -3 kcal, less protein |
| Cottage Cheese Bowl | 325g | 298.0 | 46g | +168 kcal, more protein |