How many calories are in Apple and Yogurt?
Apple and Yogurt contains 140 calories per serving (7% of the 2,000 kcal daily value), with 4.2g fat, 20.3g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple and Yogurt
Nutritional value of Apple and Yogurt per 100 grams
What's inside Apple and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh apple slices | 120g | 51.7 kcal | 0.3g | 0.2g | 13.8g |
| Greek yogurt, plain | 80g | 97.5 kcal | 9g | 5g | 4.8g |
Where do the calories in Apple and Yogurt come from
How Apple and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.5g | 15% |
| Fat | 4.2g | 6% |
| Carbs | 20.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple and Yogurt
How many calories are in Apple and Yogurt?
A full serving of Apple and Yogurt contains approximately 140 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 70 kcal.
Is Apple and Yogurt good for weight loss?
Apple and Yogurt has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple and Yogurt?
A serving of Apple and Yogurt provides about 7.5g of protein from a total serving weight of 200g. That is 3.8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Apple and Yogurt calories?
The easiest way to track Apple and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Apple | 355g | 246.5 | 21.5g | +106 kcal, more protein |
| Yogurt with apple and granola | 420g | 258.0 | 12g | +118 kcal, more protein |
| Yogurt with Fruit | 235g | 212.0 | 14.4g | +72 kcal, more protein |
| Yogurt with Pear and Raisins | 230g | 161.0 | 4.4g | +21 kcal, less protein |
| Yogurt with apple and nuts | 430g | 371.0 | 15.8g | +231 kcal, more protein |