How many calories are in Yogurt with Apple?
Yogurt with Apple contains 188 calories per serving (9% of the 2,000 kcal daily value), with 0.5g fat, 36g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt with Apple
Nutritional value of Yogurt with Apple per 100 grams
What's inside Yogurt with Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fat-free plain yogurt | 200g | 55 kcal | 5g | 0.1g | 7.5g |
| Fresh apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Yogurt with Apple come from
How Yogurt with Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 10.5g | 21% |
| Fat | 0.5g | 1% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Apple
How many calories are in Yogurt with Apple?
A full serving of Yogurt with Apple contains approximately 188 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 53.7 kcal.
Is Yogurt with Apple good for weight loss?
Yogurt with Apple has a low calorie density at 53.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Apple?
A serving of Yogurt with Apple provides about 10.5g of protein from a total serving weight of 350g. That is 3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Apple calories?
The easiest way to track Yogurt with Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Yogurt | 200g | 140.0 | 7.5g | -48 kcal, less protein |
| Apples with Honey Yogurt cocoa | 664g | 474.0 | 16g | +286 kcal, more protein |
| Fruit with Yogurt and Biscuits | 400g | 262.0 | 7g | +74 kcal, less protein |
| Plain Yogurt | 100g | 207.0 | 9g | +19 kcal, less protein |
| Yogurt and Strawberries | 175g | 116.0 | 4.2g | -72 kcal, less protein |