How many calories are in Bacon and Eggs with Sausage?
Bacon and Eggs with Sausage contains 292 calories per serving (15% of the 2,000 kcal daily value), with 21g fat, 4.3g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bacon and Eggs with Sausage
Nutritional value of Bacon and Eggs with Sausage per 100 grams
What's inside Bacon and Eggs with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bacon strip | 20g | 435 kcal | 30g | 35g | 1g |
| hard boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
| fried sausage bite | 15g | 333.3 kcal | 26.7g | 20g | 20g |
Where do the calories in Bacon and Eggs with Sausage come from
How Bacon and Eggs with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 23g | 46% |
| Fat | 21g | 32% |
| Carbs | 4.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bacon and Eggs with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bacon and Eggs with Sausage
How many calories are in Bacon and Eggs with Sausage?
A full serving of Bacon and Eggs with Sausage contains approximately 292 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 216.3 kcal.
Is Bacon and Eggs with Sausage good for weight loss?
Bacon and Eggs with Sausage has a moderate calorie density at 216.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bacon and Eggs with Sausage?
A serving of Bacon and Eggs with Sausage provides about 23g of protein from a total serving weight of 135g. That is 17g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Bacon and Eggs with Sausage calories?
The easiest way to track Bacon and Eggs with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bacon and Eggs with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Bacon | 105g | 390.5 | 23.5g | +98 kcal, more protein |
| Egg Bacon Sandwich | 210g | 410.0 | 22.5g | +118 kcal, less protein |
| Toast with bacon & egg | 190g | 518.0 | 28g | +226 kcal, more protein |
| Breakfast Plate | 270g | 700.0 | 26g | +408 kcal, more protein |
| Caesar salad | 270g | 510.5 | 16.6g | +218 kcal, less protein |