How many calories are in Egg & Bacon?
Egg & Bacon contains 390.5 calories per serving (20% of the 2,000 kcal daily value), with 32g fat, 1.6g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Bacon
Nutritional value of Egg & Bacon per 100 grams
What's inside Egg & Bacon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bacon (fried) | 55g | 566.4 kcal | 30g | 49g | 1.1g |
| hard-boiled egg white medium | 50g | 158 kcal | 14g | 10g | 2g |
Where do the calories in Egg & Bacon come from
How Egg & Bacon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 20% |
| Protein | 23.5g | 47% |
| Fat | 32g | 49% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Bacon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Bacon
How many calories are in Egg & Bacon?
A full serving of Egg & Bacon contains approximately 390.5 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 371.9 kcal.
Is Egg & Bacon good for weight loss?
Egg & Bacon has a high calorie density at 371.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg & Bacon?
A serving of Egg & Bacon provides about 23.5g of protein from a total serving weight of 105g. That is 22.4g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Bacon calories?
The easiest way to track Egg & Bacon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Bacon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bacon and Eggs with Sausage | 135g | 292.0 | 23g | -98 kcal, less protein |
| Toast with bacon & egg | 190g | 518.0 | 28g | +127 kcal, more protein |
| Egg Bacon Sandwich | 150g | 430.0 | 24g | +39 kcal, more protein |
| Bacon and Egg Bowl | 120g | 382.0 | 26g | -8 kcal, more protein |
| Egg Bacon Sandwich | 210g | 410.0 | 22.5g | +19 kcal, less protein |